Down on your skills? Not sure you have enough experience? Not sure you deserve that (relationship, job, etc)?
Self-sabotage is a common struggle that can hold you back from achieving your goals and living a fulfilling life. Here are three powerful tips to help you break free from this cycle:
1. Recognize the Patterns
The first step is awareness. Take a moment to identify the thoughts and behaviors that are leading to self-sabotage. Do you procrastinate on important tasks or doubt your abilities? Once you recognize these patterns, you can begin to challenge them.
2. Shift Your Mindset
Negative self-talk often fuels self-sabotage. Replace limiting beliefs with positive affirmations and focus on your strengths. Celebrate small victories and remind yourself that progress, not perfection, is the goal.
3. Create a Plan of Action
Set clear, realistic goals and break them down into manageable steps. Accountability can also make a big difference. Whether it’s a friend, coach, or mentor, having someone to check in with can help keep you on track.
By practicing self-awareness, building a positive mindset, and taking consistent action, you can overcome self-sabotage and start moving toward your true potential.
I start my day by giving myself a high 5 in the mirror and have my positive affirmations there too so I can read them daily. It's been a game changer for me and I hope you try this for you as well.
If you would like to book a session to talk more, reach out or email me leighannchristinebrunke@gmail.com or 6457-295-9906 to book a session today.
Leigh-Ann Brunke, RP, MC, BA, BSS
