Psychoeducation rsourcES
Psychoeducation of the Brain
Wanna know what is going on in your brain when feeling anxious? And what you can do to turn it off? Watch the video here: https://www.youtube.com/watch?v=dA1WLQKHZJc
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Guided Meditation for First Responders
Are you a first responder? Do you have a job that is filled with stress and trauma? Use this guided meditation at the end of your shift to help you detach from your work to allow you to travel home with with the goal of calmness. Watch the video here: https://www.youtube.com/watch?v=SaIZ9jzkTLI
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